Why am I tired all the time?

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

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Hang out with people who motivate you.

Listen to uplifting music.

1. Get natural sunlight as early as possible

- Fruits

15. Always keep your house and workspace clean.

Your gut will thank you.

9. Avoid eating carbs early in the day.

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

They don’t know why though.

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

- Red meat

- Raw dairy

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.